Human beings have united in groups for safety, support and play since the beginning of our existence. Modern psychotherapists use this age-old wisdom to help people effect change in their lives in the context of a group, where change is most likely beneficial. Group therapy differs from support groups as confidentiality is upheld and contact between members outside of group is limited.
Group therapy helps people with a wide range of concerns including depression, anxiety and obsessive-compulsive behaviors. Shame and isolation are often at the root of many debilitating mental health issues. There is no better healing process than group therapy, especially when combined with individual treatment.